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Best Pregnancy Exercise: Trimester Specific Training
Best Pregnancy Exercise: Trimester Specific Training

We know that exercising during pregnancy is good for both mom and baby -- from boosting your energy and sleeping better, to reducing the risk of gestational diabetes and joint pain. Still, the current pregnancy exercise guidelines are vague at best. read more

Massaging Baby's Back
Massaging Baby's Back

The back routine is very comforting and is a favourite amongst infants and toddlers alike. This is an excellent way to introduce a short amount of “tummy time” that is important for infant development while also benefiting from the calming effects that a back massage offers. read more

How I Found My Parenting Village
How I Found My Parenting Village

It’s one thing to want to have a baby. It’s quite another thing to become a parent. I learned that lesson the hard way within weeks of giving birth to my first child. Julie was everything I had dreamed of and so much more: a picture-perfect newborn who also happened to be colicky. read more

Colic & Crying
Colic & Crying

Traditionally, colic is defined as continual or persistent crying without any apparent reason, typically lasting more than three hours per day, more than three days per week for at least three weeks. read more