Laura Wood is a seasoned prenatal and postnatal movement expert with nearly two decades of experience. With a unique blend of expertise in Pilates, Yoga, and Functional Movement, along with her background as a birth doula and a mother, Laura creates movement classes that are both accessible and uplifting. As the founder of & She Moves and Co-Founder of The Reset Movement Club, she offers comprehensive in-person and online support for women at every stage of motherhood. Laura’s deep knowledge of the core and pelvic floor is seamlessly integrated into her approach, whether she’s guiding women through pregnancy, preparing for birth, or supporting them further along in their motherhood journey. When she’s not teaching, Laura enjoys spending time outdoors with her two energetic boys, soaking in the beauty of nature.