Location: Seminar Stage
Your Core, Your Pelvic Floor, Your Health
Moderated by Amanda DeGrace, Little Lotus Yoga with Pelvic Floor Physiotherapists Monate Praamsma, Anik Lalonde, Lisa Flanders, Andrea Plitz
Join Amanda DeGrace of Little Lotus Yoga and experienced Pelvic Floor Physiotherapists Monate Praamsma, Anik Lalonde, Lisa Flanders, Andrea Plitz as they get down to the bottom of common myths, what you should be doing, what you shouldn’t be doing and how you can ensure you have optimal core health during the prenatal and postpartum period. There will be lots of time for your questions to be answered!
Amanda DeGrace, owner of Little Lotus Yoga, has been offering specialized yoga classes in Prenatal, Postnatal (Mom & Baby) and Childrens Yoga for over 16 years now! Amanda has also developed extensive Teacher Training programs in these specialities and offers Yoga Alliance Registered Prenatal Yoga Teacher Training and Yoga Alliance Registered Childrens Yoga Teacher Training in Ottawa, Montreal and other cities across Ontario and Quebec. Amanda is a mama to 3 beautiful children all under the age of 7.