Location: Seminar Stage
Your Core, Your Pelvic Floor, Your Health
Moderated by Amanda DeGrace, Little Lotus Yoga with Pelvic Floor Physiotherapists Monate Praamsma, Anik Lalonde, Lisa Flanders, Andrea Plitz
Join Amanda DeGrace of Little Lotus Yoga and experienced Pelvic Floor Physiotherapists Monate Praamsma, Anik Lalonde, Lisa Flanders, Andrea Plitz as they get down to the bottom of common myths, what you should be doing, what you shouldn’t be doing and how you can ensure you have optimal core health during the prenatal and postpartum period. There will be lots of time for your questions to be answered!
Andrea is a physiotherapist and yoga teacher and loves to blend the science and art of biomechanical diagnosis and holistic therapeutics with movement, energy, and breath. She believes a big part of that is helping people reconnect with their bodies in a new and individualized way taking into consideration their unique health and movement profile. Andrea uses a combination of manual therapy including joint mobilizations, myofascial release, craniosacral therapy, visceral manipulation, exercise rehabilitation including integration of breath, Yoga, and other mindful movement therapies in a protocol-free, individualized and functional approach.