Location: Silver Cross Health & Wellness Mat
Stroller Fit Class with Silver Cross - Easing into Fitness
This Stroller Fit class for new parents is quick workout that incorporates movement education, Pilates exercises and light strength training that will have you feeling aligned and strong.
Jen has over a decade of experience as a certified personal trainer and group fitness instructor. She is a Body Harmonics trained Pilates Instructor and Movement Educator. She has been leading a Mom and Baby Postnatal Fitness Groups in Toronto for almost 3 years, and recently joining West End Mamas to lead the Postnatal Mom and Baby Pilates class.