Deidre “Dee” Montague is a Yoga and Pilates Instructor who loves sharing her passion for Movement with others. She discovered movement as a way to support her mental health and well-being, and she decided to become a teacher to help others do the same. Dee’s prenatal classes are designed to nurture the physical and mental health of pregnant mamas/bodies.

Dee also teaches parent/baby yoga classes where she enjoys introducing babies to some gentle yoga poses and movements during some of the parent/baby classes, and Postnatal Pilates where she works with recovering mamas/bodies to help regain their strength after giving birth to baby.

Dee’s most important goal is to create a community that honours diversity and inclusion. She is looking forward to meeting you!

Find Dee at OONA – 656 The Queensway, Toronto, connect with her on Instagram @deidre.montague or email her at yogawithdeidre@gmail.com for more offerings.